18,50 €*
Versandkostenfrei per Post / DHL
Aktuell nicht verfügbar
Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.
Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.
Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Introduction
- Humans are designed to move. The joy of moving comfortably and freely.
- How active stretching improves flexibility: the 'move it or lose it' principle.
The Move System
- The six Key Movesand how they move the body through the main planes of motion to increase flexibility and focus on different muscles groups.
- The Move Rules:
- 1) Move slowly and mindfully
- 2) Don't forget to breathe
- 3) Little and often - the benefits of regular stretching
- 4) Listen to your body - modifying the exercises
- The Key Moves:
- Key Move 1: BACK LOOSENING
- Key Move 2: HAMSTRING T.L.C
- Key Move 3: UNSTICK YOUR HIPS
- Key Move 4: CAT PLAY
- Key Move 5: LUNGE FLOW
- Key Move 5: SHOULDER FLOSSING
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| ISBN-13: | 9781472974891 |
| ISBN-10: | 1472974891 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury USA |
| Maße: | 234 x 155 x 15 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 06.10.2020 |
| Gewicht: | 0,391 kg |
Introduction
- Humans are designed to move. The joy of moving comfortably and freely.
- How active stretching improves flexibility: the 'move it or lose it' principle.
The Move System
- The six Key Movesand how they move the body through the main planes of motion to increase flexibility and focus on different muscles groups.
- The Move Rules:
- 1) Move slowly and mindfully
- 2) Don't forget to breathe
- 3) Little and often - the benefits of regular stretching
- 4) Listen to your body - modifying the exercises
- The Key Moves:
- Key Move 1: BACK LOOSENING
- Key Move 2: HAMSTRING T.L.C
- Key Move 3: UNSTICK YOUR HIPS
- Key Move 4: CAT PLAY
- Key Move 5: LUNGE FLOW
- Key Move 5: SHOULDER FLOSSING
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| ISBN-13: | 9781472974891 |
| ISBN-10: | 1472974891 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury USA |
| Maße: | 234 x 155 x 15 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 06.10.2020 |
| Gewicht: | 0,391 kg |
Ähnliche Produkte
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage