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Cover: 9781786786074 | Move More At Your Desk | Kerrie-Anne Bradley | Taschenbuch | Englisch
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Move More At Your Desk
Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain
Taschenbuch von Kerrie-Anne Bradley
Sprache: Englisch

22,40 €*

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Beschreibung
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Über den Autor
Kerrie-Anne is the founder of Pilates At Your Desk [...] educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimize employees' wellbeing through movement, and shares videos with simple movement habits, to help us move more in our every day. [...]
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786786074
ISBN-10: 1786786079
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bradley, Kerrie-Anne
Hersteller: Watkins Media Limited
Maße: 146 x 199 x 24 mm
Von/Mit: Kerrie-Anne Bradley
Erscheinungsdatum: 08.03.2022
Gewicht: 0,394 kg
Artikel-ID: 120181861
Über den Autor
Kerrie-Anne is the founder of Pilates At Your Desk [...] educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimize employees' wellbeing through movement, and shares videos with simple movement habits, to help us move more in our every day. [...]
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786786074
ISBN-10: 1786786079
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bradley, Kerrie-Anne
Hersteller: Watkins Media Limited
Maße: 146 x 199 x 24 mm
Von/Mit: Kerrie-Anne Bradley
Erscheinungsdatum: 08.03.2022
Gewicht: 0,394 kg
Artikel-ID: 120181861
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