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One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.llustrated with over 125 color photos, this guide includes:• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS-or to Slow Down and Experience Gratitude
One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.llustrated with over 125 color photos, this guide includes:• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS-or to Slow Down and Experience Gratitude
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611809558 |
| ISBN-10: | 161180955X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hollister, Sierra |
| Hersteller: | Shambhala |
| Maße: | 226 x 177 x 15 mm |
| Von/Mit: | Sierra Hollister |
| Erscheinungsdatum: | 25.10.2022 |
| Gewicht: | 0,504 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611809558 |
| ISBN-10: | 161180955X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hollister, Sierra |
| Hersteller: | Shambhala |
| Maße: | 226 x 177 x 15 mm |
| Von/Mit: | Sierra Hollister |
| Erscheinungsdatum: | 25.10.2022 |
| Gewicht: | 0,504 kg |
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