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Do you overspend or make impulse purchases you regret later?
Do you never feel like enough money is enough?
Do you hide purchases from your partner?
Do you spend extravagantly on others to win their approval?
Do you resist spending money even on things you know you need?
One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits.
Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent's lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spend-ing traps. You'll learn to:
- Recognize your spending triggers
- Let go of a scarcity mindset
- Free yourself of spending anxiety
- Take control over your money habits
With a better understanding of the root causes of your money struggles, a more secure financial future is possible.
Do you overspend or make impulse purchases you regret later?
Do you never feel like enough money is enough?
Do you hide purchases from your partner?
Do you spend extravagantly on others to win their approval?
Do you resist spending money even on things you know you need?
One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits.
Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent's lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spend-ing traps. You'll learn to:
- Recognize your spending triggers
- Let go of a scarcity mindset
- Free yourself of spending anxiety
- Take control over your money habits
With a better understanding of the root causes of your money struggles, a more secure financial future is possible.
Introduction
- How past experiences influence our relationship with money
- Overspending and its many drivers
- Greed: when money is never enough
- Underspending: when we can't enjoy money
- Self-sabotage: why we get in our own way
- Generosity: From inadequacy to control and why we give
- Stealing: reclaiming, rebelling or redemption?
- Control: A quest for power or closeness?
- Money secrets
- Couples and Money
- Money and Other Relationships: Friendships, Families and the Workplace
- Understanding and Shifting your Attitude to Money
A Closing Message
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9798893030082 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Reynal, Vicky |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 138 x 24 mm |
| Von/Mit: | Vicky Reynal |
| Erscheinungsdatum: | 07.01.2025 |
| Gewicht: | 0,362 kg |
Introduction
- How past experiences influence our relationship with money
- Overspending and its many drivers
- Greed: when money is never enough
- Underspending: when we can't enjoy money
- Self-sabotage: why we get in our own way
- Generosity: From inadequacy to control and why we give
- Stealing: reclaiming, rebelling or redemption?
- Control: A quest for power or closeness?
- Money secrets
- Couples and Money
- Money and Other Relationships: Friendships, Families and the Workplace
- Understanding and Shifting your Attitude to Money
A Closing Message
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9798893030082 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Reynal, Vicky |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 138 x 24 mm |
| Von/Mit: | Vicky Reynal |
| Erscheinungsdatum: | 07.01.2025 |
| Gewicht: | 0,362 kg |
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