Dr. BRUNO A. CAYOUN is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of Mindfulness-integrated CBT: Principles and Practice and co-author of The Clinical Handbook of Mindfulness-integrated CBT.

Dr. ANDREA D. GRABOVAC is a Clinical Professor of Psychiatry at the University of British Columbia and a Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies.

About the Authors

Foreword

Preface

Acknowledgements

Introduction

Stage 1 Personal Stage

Week 1 Establishing Self-care and Committing to Change

Week 2 Regulating Attention and Gaining More Control of Your Mind

Week 3 Managing Emotions with Mindfulness

Week 4 Applying Mindfulness Skills in Daily Life

Stage 2 Exposure Stage

Week 5: Regulating Behavior to Overcome Avoidance

Week 6: Improving Self-Confidence

Stage 3 Interpersonal Stage

Week 7: Improving Relationships with Interpersonal Mindfulness

Week 8: Improving Relationships with Mindful Communication

Stage 4 Compassion Stage

Week 9: Feeling Compassionate and Connected with Others

Week 10: Maintaining Well-Being and Personal Growth

Index