Mindfulness Based Living Course | Taschenbuch

Cover: 9781785358326 | Mindfulness Based Living Course | Heather Choden (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.

Über den Autor

Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013.

Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.

Details

Erscheinungsjahr:	2018
Genre:	Importe
Medium:	Taschenbuch
Titelzusatz:	A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781785358326
ISBN-10:	1785358324
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Choden, Heather Regan-Addis, Heather
Hersteller:	Collective Ink
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	273 x 214 x 5 mm
Von/Mit:	Heather Choden (u. a.)
Erscheinungsdatum:	30.11.2018
Gewicht:	0,224 kg