Mindfulness Based Living Course | Taschenbuch

Cover: 9781785358326 | Mindfulness Based Living Course | Heather Choden (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

Über den Autor

Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.

Details

Erscheinungsjahr:	2018
Genre:	Importe
Medium:	Taschenbuch
Titelzusatz:	A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781785358326
ISBN-10:	1785358324
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Choden, Heather Regan-Addis, Heather
Hersteller:	Collective Ink
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	273 x 214 x 5 mm
Von/Mit:	Heather Choden (u. a.)
Erscheinungsdatum:	30.11.2018
Gewicht:	0,224 kg