Jan Benda: Mindfulness and the Self

Cover: 9781032823324 | Mindfulness and the Self | Jan Benda | Taschenbuch | Englisch | 2024

Rückseite: 9781032823324 | Mindfulness and the Self | Jan Benda | Taschenbuch | Englisch | 2024

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Sprache: Englisch

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Beschreibung

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.

Über den Autor

Jan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.

Inhaltsverzeichnis

Introduction Part I. Mindfulness-Informed Integrative Psychotherapy 1. Mindful Diagnosis of Mental Disorders 2. Early Childhood Experiences and Development of Psychopathology 3. Maladaptive Schemas 4. Narrative Self and Mental Disorders 5. Universal Solvents for Mental Difficulties Part II. The Wounded Self 6. The Lost Self 7. The Abandoned Self 8. The Inferior Self 9. The Inflated Self 10. Healing the Wounded Self Part III. The Authentic Self 11. The Mindful Adult 12. The Drama Triangle and How to Get Out of It? 13. Adult Responsibility and Its Limits 14. Self-Compassion and Protective Anger 15. Courage to Separate and Courage to Be Close 16. Meditation, Psychedelics, and Their Pitfalls Part IV. The Transcendent Self 17. Non-Dual Awareness 18. Integration of Transpersonal Experiences 19. Mindful Zombie, Spiritual Narcissist, and Enlightened Nerd 20. Master of the Two Worlds

Erscheinungsjahr:	2024
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781032823324
ISBN-10:	1032823321
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Benda, Jan
Hersteller:	Routledge
Verantwortliche Person für die EU:	Taylor & Francis Verlag GmbH, Kaufingerstr. 24, D-80331 München, gpsr@taylorandfrancis.com
Maße:	229 x 152 x 15 mm
Von/Mit:	Jan Benda
Erscheinungsdatum:	16.12.2024
Gewicht:	0,393 kg