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Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as [...]
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration,
Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence,
Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison,
Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the
true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion,
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780760382141 |
| ISBN-10: | 076038214X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Smith, Kelly |
| Hersteller: | Quarto Publishing Group USA Inc |
| Maße: | 153 x 233 x 21 mm |
| Von/Mit: | Kelly Smith |
| Erscheinungsdatum: | 07.09.2023 |
| Gewicht: | 0,482 kg |
Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as [...]
CH 1 Meditation 101
CH 2 Meditation and the Family
CH 3 Meditation Practices for the Whole Family
Being present, Stress management, Anxiety, Insomnia, Frustration,
Gratitude, Finding joy, Sadness, Forgiveness, Letting go, Trust, Self-confidence,
Worthiness, Concentration, Fear, Quiet the mind, Empathy, Comparison,
Guilt, Patience, Overstimulation, Burnout, Intuition, Resilience, Connecting with the
true self, Self-love, Energy, Courage, Anger, Nightmares, Compassion,
CH 4 Meditations for the Growing Family
CH 5 Meditation for a Loving Partnership
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780760382141 |
| ISBN-10: | 076038214X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Smith, Kelly |
| Hersteller: | Quarto Publishing Group USA Inc |
| Maße: | 153 x 233 x 21 mm |
| Von/Mit: | Kelly Smith |
| Erscheinungsdatum: | 07.09.2023 |
| Gewicht: | 0,482 kg |
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