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Mind Time
How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
Taschenbuch von Megan Reitz (u. a.)
Sprache: Englisch

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Beschreibung
By suggesting the allocation of ten minutes a day to training the mind, this book hopes to bring about greater wellbeing, increased attention spans and realised potential. The process is made accessible through clear exercises and a conversational, reassuring tone.
By suggesting the allocation of ten minutes a day to training the mind, this book hopes to bring about greater wellbeing, increased attention spans and realised potential. The process is made accessible through clear exercises and a conversational, reassuring tone.
Über den Autor

Michael Chaskalson

Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School.

Dr Megan Reitz

Megan is Associate Professor of Leadership and Dialogue at Ashridge Business School where she speaks, researches, and consults on the intersection of leadership, change, dialogue and mindfulness. She has presented her research to audiences throughout the world and is the author of Dialogue in Organizations.

Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780008252809
ISBN-10: 0008252807
Sprache: Englisch
Herstellernummer: 168489
Einband: Kartoniert / Broschiert
Autor: Reitz, Megan
Chaskalson, Michael
Hersteller: HarperCollins Publishers
Maße: 216 x 134 x 20 mm
Von/Mit: Megan Reitz (u. a.)
Erscheinungsdatum: 22.03.2018
Gewicht: 0,248 kg
preigu-id: 110413311
Über den Autor

Michael Chaskalson

Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School.

Dr Megan Reitz

Megan is Associate Professor of Leadership and Dialogue at Ashridge Business School where she speaks, researches, and consults on the intersection of leadership, change, dialogue and mindfulness. She has presented her research to audiences throughout the world and is the author of Dialogue in Organizations.

Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780008252809
ISBN-10: 0008252807
Sprache: Englisch
Herstellernummer: 168489
Einband: Kartoniert / Broschiert
Autor: Reitz, Megan
Chaskalson, Michael
Hersteller: HarperCollins Publishers
Maße: 216 x 134 x 20 mm
Von/Mit: Megan Reitz (u. a.)
Erscheinungsdatum: 22.03.2018
Gewicht: 0,248 kg
preigu-id: 110413311
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