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Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause-by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
- transform the way you think about food-and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel, with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . . You can't help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause-by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
- transform the way you think about food-and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel, with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Introduction
Part One: The Power of Your Brain
Chapter One: The Key That Unlocks Every Door
Part Two: Losing Weight
Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves
Chapter Three: Moving Less, Sleeping More, and Drinking Your Water
Chapter Four: Scale Thoughts
Part Three: Loving Your Body
Chapter Five: Making Menopausal Muscles
Chapter Six: Listening to Your Body vs. Laziness
Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want?
Part Four: Embracing the Change
Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and Dry Sex
Chapter Nine: What If Your Best Years Are Ahead of You?
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781615199754 |
| ISBN-10: | 1615199756 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bowers, Pahla |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 211 x 145 x 23 mm |
| Von/Mit: | Pahla Bowers |
| Erscheinungsdatum: | 27.06.2023 |
| Gewicht: | 0,363 kg |
Introduction
Part One: The Power of Your Brain
Chapter One: The Key That Unlocks Every Door
Part Two: Losing Weight
Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves
Chapter Three: Moving Less, Sleeping More, and Drinking Your Water
Chapter Four: Scale Thoughts
Part Three: Loving Your Body
Chapter Five: Making Menopausal Muscles
Chapter Six: Listening to Your Body vs. Laziness
Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want?
Part Four: Embracing the Change
Chapter Eight: You Can’t “Positive Think” Your Way Out of Hot Flashes and Dry Sex
Chapter Nine: What If Your Best Years Are Ahead of You?
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781615199754 |
| ISBN-10: | 1615199756 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bowers, Pahla |
| Hersteller: | Experiment |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 211 x 145 x 23 mm |
| Von/Mit: | Pahla Bowers |
| Erscheinungsdatum: | 27.06.2023 |
| Gewicht: | 0,363 kg |
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