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Cover: 9781612437255 | Mind Diet Cookbook | Kristin Diversi | Taschenbuch | Paperback | 2017
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Mind Diet Cookbook
Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
Taschenbuch von Kristin Diversi
Sprache: Englisch

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Beschreibung
Whip up delicious, brain-healthy meals with the original MIND diet cookbook from celebrated nutritionist Kristin Diversi. THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins
- Blueberry Smoothie
- Mango Guacamole
- Walnut Kale Salad
- Salmon Tacos
- Creole Shrimp
- Rosemary Chicken
- Sole Amandine
- Beet Hummus
- Chocolate Pecan Pie
Whip up delicious, brain-healthy meals with the original MIND diet cookbook from celebrated nutritionist Kristin Diversi. THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins
- Blueberry Smoothie
- Mango Guacamole
- Walnut Kale Salad
- Salmon Tacos
- Creole Shrimp
- Rosemary Chicken
- Sole Amandine
- Beet Hummus
- Chocolate Pecan Pie
Über den Autor
Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.
Details
Medium: Taschenbuch
Seiten: 218
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612437255
ISBN-10: 1612437257
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Diversi, Kristin
Hersteller: Bookpack Inc
Maße: 216 x 140 x 12 mm
Von/Mit: Kristin Diversi
Erscheinungsdatum: 01.10.2017
Gewicht: 0,281 kg
preigu-id: 108226189
Über den Autor
Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.
Details
Medium: Taschenbuch
Seiten: 218
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612437255
ISBN-10: 1612437257
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Diversi, Kristin
Hersteller: Bookpack Inc
Maße: 216 x 140 x 12 mm
Von/Mit: Kristin Diversi
Erscheinungsdatum: 01.10.2017
Gewicht: 0,281 kg
preigu-id: 108226189
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