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A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
"Meta" means "beyond"-and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of "body literacy"-a deep and vital relationship with the physical, emotional, and energetic aspects of your being.
Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore:
. The Physical-meet the marvelous "meat suit" of your body's bones, muscles, joints, and nerves
. The Poetic-a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life
. The Practical-how to make lasting changes to your health, spirituality, and relationship with the world around you
. Mini-practices, meditations, insights for students and teachers of yoga, and much more
What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul-interwoven and interdependent with the world around you. "You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise," she teaches. "It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness."
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
"Meta" means "beyond"-and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of "body literacy"-a deep and vital relationship with the physical, emotional, and energetic aspects of your being.
Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore:
. The Physical-meet the marvelous "meat suit" of your body's bones, muscles, joints, and nerves
. The Poetic-a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life
. The Practical-how to make lasting changes to your health, spirituality, and relationship with the world around you
. Mini-practices, meditations, insights for students and teachers of yoga, and much more
What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul-interwoven and interdependent with the world around you. "You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise," she teaches. "It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness."
Erscheinungsjahr: | 2021 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Taschenbuch |
Seiten: | 280 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781683647041 |
ISBN-10: | 1683647041 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Leal, Kristin |
Besonderheit: | Unsere Aufsteiger |
Hersteller: | Sounds True Inc |
Maße: | 228 x 191 x 21 mm |
Von/Mit: | Kristin Leal |
Erscheinungsdatum: | 02.08.2021 |
Gewicht: | 0,742 kg |
Erscheinungsjahr: | 2021 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Taschenbuch |
Seiten: | 280 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781683647041 |
ISBN-10: | 1683647041 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Leal, Kristin |
Besonderheit: | Unsere Aufsteiger |
Hersteller: | Sounds True Inc |
Maße: | 228 x 191 x 21 mm |
Von/Mit: | Kristin Leal |
Erscheinungsdatum: | 02.08.2021 |
Gewicht: | 0,742 kg |