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Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.
The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.
The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
Chapter 1: The Science
Chapter 2: How The Programme Works
Chapter 3: Nutrition
Chapter 4: Digestion
Chapter 5: Spinal Health
Chapter 6: Sex and Lifestyle
Chapter 7: Sleep and Recovery
Chapter 8: Motivation and Planning
Chapter 9: The Exercises
Chapter 10: The Finishers
Chapter 11: The Programme
Chapter 12: What Next?
Terminology Explained
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472964496 |
| ISBN-10: | 1472964497 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Roberts, Matt
Bee, Peta |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 246 x 187 x 17 mm |
| Von/Mit: | Matt Roberts (u. a.) |
| Erscheinungsdatum: | 18.04.2019 |
| Gewicht: | 0,588 kg |
Chapter 1: The Science
Chapter 2: How The Programme Works
Chapter 3: Nutrition
Chapter 4: Digestion
Chapter 5: Spinal Health
Chapter 6: Sex and Lifestyle
Chapter 7: Sleep and Recovery
Chapter 8: Motivation and Planning
Chapter 9: The Exercises
Chapter 10: The Finishers
Chapter 11: The Programme
Chapter 12: What Next?
Terminology Explained
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472964496 |
| ISBN-10: | 1472964497 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Roberts, Matt
Bee, Peta |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 246 x 187 x 17 mm |
| Von/Mit: | Matt Roberts (u. a.) |
| Erscheinungsdatum: | 18.04.2019 |
| Gewicht: | 0,588 kg |
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