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As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
INTERACTIVE AND DRIVEN BY EXPERT VOICES: Drawing on advice from experts in the field, the book features quizzes and worksheets for an interactive experience, circuit routines, running workouts to liven training while getting readers into the best shape of their lives, and eight training plans from beginner to advanced.
A MUCH-NEEDED BOOK IN THIS CATEGORY: Despite the fact that nearly half of all marathoners are women, most of the popular and respected marathon training manuals are written by men. Women need a training guide tailored to our bodies-to our specific strengths and weaknesses-so that we can avoid injuries and run at our peak.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9780143135487 |
| ISBN-10: | 0143135481 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nolan, Ali |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 226 x 149 x 17 mm |
| Von/Mit: | Ali Nolan |
| Erscheinungsdatum: | 14.09.2021 |
| Gewicht: | 0,254 kg |
INTERACTIVE AND DRIVEN BY EXPERT VOICES: Drawing on advice from experts in the field, the book features quizzes and worksheets for an interactive experience, circuit routines, running workouts to liven training while getting readers into the best shape of their lives, and eight training plans from beginner to advanced.
A MUCH-NEEDED BOOK IN THIS CATEGORY: Despite the fact that nearly half of all marathoners are women, most of the popular and respected marathon training manuals are written by men. Women need a training guide tailored to our bodies-to our specific strengths and weaknesses-so that we can avoid injuries and run at our peak.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9780143135487 |
| ISBN-10: | 0143135481 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nolan, Ali |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 226 x 149 x 17 mm |
| Von/Mit: | Ali Nolan |
| Erscheinungsdatum: | 14.09.2021 |
| Gewicht: | 0,254 kg |
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