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Living with Your Body and Other Things You Hate
Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
Taschenbuch von Emily K. Sandoz (u. a.)
Sprache: Englisch

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Beschreibung
Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
Über den Autor

Emily K. Sandoz, PhD, is a clinical psychologist and behaviour analyst who specialize in treating clients using acceptance and commitment therapy. She received her doctorate from the University of Mississippi, and she lives and works in New Orleans, LA.

Kelly G. Wilson, PhD, is on the faculty of the Psychology Department at the University of Mississippi. He is co-author of Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change, Terapia de Aceptión y Compromiso: Un Tratamiento Conductual Centrado en los Valores, Acceptance andCommitment Therapy for Chronic Pain, as well as over 45 articles and chapters on related basic and applied issues.

His work includes the investigation of acceptance, mindfulness, and values-oriented strategies in the treatment of an variety of problems in living as well as in the basic behavioural science underlying therapeutic change. A complete listing of publications and other academic activities can be found in Wilson's vita on his academic website.

Troy DuFrene is a writer who specializes in psychology. He is co-author of Coping with OCD, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He divides his time between the San Francisco Bay Area and Austin, TX.

Details
Erscheinungsjahr: 2014
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 200
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608821044
ISBN-10: 1608821048
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sandoz, Emily K.
Dufrene, Troy
Hersteller: New Harbinger Publications
Maße: 228 x 149 x 17 mm
Von/Mit: Emily K. Sandoz (u. a.)
Erscheinungsdatum: 20.03.2014
Gewicht: 0,263 kg
preigu-id: 121070629
Über den Autor

Emily K. Sandoz, PhD, is a clinical psychologist and behaviour analyst who specialize in treating clients using acceptance and commitment therapy. She received her doctorate from the University of Mississippi, and she lives and works in New Orleans, LA.

Kelly G. Wilson, PhD, is on the faculty of the Psychology Department at the University of Mississippi. He is co-author of Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change, Terapia de Aceptión y Compromiso: Un Tratamiento Conductual Centrado en los Valores, Acceptance andCommitment Therapy for Chronic Pain, as well as over 45 articles and chapters on related basic and applied issues.

His work includes the investigation of acceptance, mindfulness, and values-oriented strategies in the treatment of an variety of problems in living as well as in the basic behavioural science underlying therapeutic change. A complete listing of publications and other academic activities can be found in Wilson's vita on his academic website.

Troy DuFrene is a writer who specializes in psychology. He is co-author of Coping with OCD, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He divides his time between the San Francisco Bay Area and Austin, TX.

Details
Erscheinungsjahr: 2014
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 200
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608821044
ISBN-10: 1608821048
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sandoz, Emily K.
Dufrene, Troy
Hersteller: New Harbinger Publications
Maße: 228 x 149 x 17 mm
Von/Mit: Emily K. Sandoz (u. a.)
Erscheinungsdatum: 20.03.2014
Gewicht: 0,263 kg
preigu-id: 121070629
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