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In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.
Learn the secret to overcoming your struggles with emotional eating, including:
Why you eat when you aren't hungry
How to get control over food in your life
How to manage stress, anger, or depression without food
How to get past barriers such as sabotage, perfectionism and guilt
Simple steps to making any diet plan work
You can stop your emotional eating patterns-and lose weight on any diet!
In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.
This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.
Learn the secret to overcoming your struggles with emotional eating, including:
Why you eat when you aren't hungry
How to get control over food in your life
How to manage stress, anger, or depression without food
How to get past barriers such as sabotage, perfectionism and guilt
Simple steps to making any diet plan work
You can stop your emotional eating patterns-and lose weight on any diet!
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9780976705796 |
| ISBN-10: | 0976705796 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Spangle, Linda |
| Auflage: | 2. Auflage |
| Hersteller: | SunQuest Media |
| Maße: | 216 x 140 x 19 mm |
| Von/Mit: | Linda Spangle |
| Erscheinungsdatum: | 08.10.2021 |
| Gewicht: | 0,434 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9780976705796 |
| ISBN-10: | 0976705796 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Spangle, Linda |
| Auflage: | 2. Auflage |
| Hersteller: | SunQuest Media |
| Maße: | 216 x 140 x 19 mm |
| Von/Mit: | Linda Spangle |
| Erscheinungsdatum: | 08.10.2021 |
| Gewicht: | 0,434 kg |
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