Dena Rosenbloom: Life After Trauma

Cover: 9781606236086 | Life After Trauma: A Workbook for Healing | Dena Rosenbloom (u. a.)

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Sprache: Englisch

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Beschreibung

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

Über den Autor

Dena Rosenbloom, PhD, a clinical psychologist in private practice in Glastonbury, Connecticut, specializes in supporting people through the healing process following traumatic life events. She also conducts trainings and workshops for a broad range of audiences as well as critical incident stress debriefings for groups of people who have shared a traumatic experience.

Mary Beth Williams, PhD, LCSW, CTS, is in private practice in Warrenton, Virginia, specializing in the treatment of trauma-related disorders. She is widely published in the field of trauma and is an instructor for the Office for Victims of Crime at the U.S. Department of Justice. She conducts training workshops on trauma for professionals internationally.

Barbara E. Watkins is a writer and editor living in Boston.

Inhaltsverzeichnis

Foreword to the Second Edition, Laurie Anne Pearlman

Prologue. Before You Begin

1. After Trauma: Why You Feel Thrown for a Loop

2. Ways of Coping after the Trauma

3. Thinking Things Through

4. Feeling Safe; Being Safe

5. What Does It Mean to Trust?

6. Regaining Control in Your Life

7. Valuing Yourself and Others

8. Feeling Close to Others

Epilogue. Healing for the Long Term

Appendix A. Taking Care of Yourself in Health Care Settings

Appendix B. Recommended Resources

Appendix C. About Psychotherapy

Appendix D. How Mental Health Professionals Can Use This Workbook

Details

Erscheinungsjahr:	2010
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781606236086
ISBN-10:	1606236083
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rosenbloom, Dena Williams, Mary Beth
Orchester:	Watkins, Barbara E.
Auflage:	2nd edition
Hersteller:	Guilford Publications
Maße:	266 x 204 x 20 mm
Von/Mit:	Dena Rosenbloom (u. a.)
Erscheinungsdatum:	30.03.2010
Gewicht:	0,668 kg

Artikel-ID: 107543330