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Cover: 9781507215449 | Level Up: Your Mental Toughness Boot Camp | Michelle Ribeiro | Buch
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Level Up
Your Mental Toughness Boot Camp
Taschenbuch von Michelle Ribeiro
Sprache: Englisch

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Beschreibung
"In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness--no matter how hard things get."--
"In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness--no matter how hard things get."--
Über den Autor
Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on [...], the world’s leading positive psychology resource.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781507215449
ISBN-10: 1507215444
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ribeiro, Michelle
Hersteller: Adams Media Corporation
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 191 x 137 x 20 mm
Von/Mit: Michelle Ribeiro
Erscheinungsdatum: 13.04.2021
Gewicht: 0,249 kg
Artikel-ID: 118820364
Über den Autor
Michelle Ribeiro is a writer and certified life coach specializing in mental health. Her practice takes a holistic approach, addressing the physical, mental, emotional, and spiritual as vital parts of an integrative system. Michelle’s coaching practice calls on teachings from neuroscience, positive psychology, mindfulness, and yoga. Her writing can be found on [...], the world’s leading positive psychology resource.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781507215449
ISBN-10: 1507215444
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ribeiro, Michelle
Hersteller: Adams Media Corporation
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 191 x 137 x 20 mm
Von/Mit: Michelle Ribeiro
Erscheinungsdatum: 13.04.2021
Gewicht: 0,249 kg
Artikel-ID: 118820364
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