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NOW WITH A NEW WORKBOOK
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.
Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
NOW WITH A NEW WORKBOOK
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.
Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781524760762 |
| ISBN-10: | 1524760765 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Kastor, Deena
Hamilton, Michelle |
| Hersteller: | Random House USA Inc |
| Maße: | 204 x 134 x 20 mm |
| Von/Mit: | Deena Kastor (u. a.) |
| Erscheinungsdatum: | 09.04.2019 |
| Gewicht: | 0,234 kg |
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781524760762 |
| ISBN-10: | 1524760765 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Kastor, Deena
Hamilton, Michelle |
| Hersteller: | Random House USA Inc |
| Maße: | 204 x 134 x 20 mm |
| Von/Mit: | Deena Kastor (u. a.) |
| Erscheinungsdatum: | 09.04.2019 |
| Gewicht: | 0,234 kg |
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