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Cover: 9781785044847 | It's Them, Not You | Josh Connolly | Taschenbuch | Englisch | 2024
Rückseite: 9781785044847 | It's Them, Not You | Josh Connolly | Taschenbuch | Englisch | 2024
Cover: 9781785044847 | It's Them, Not You | Josh Connolly | Taschenbuch | Englisch | 2024
Rückseite: 9781785044847 | It's Them, Not You | Josh Connolly | Taschenbuch | Englisch | 2024
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It's Them, Not You
How to Break Free from Toxic Parents and Reclaim Your Story
Taschenbuch von Josh Connolly
Sprache: Englisch

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Beschreibung
'A supportive and practical roadmap' - NICOLE LEPERA'Deeply validating' - EMMA REED TURRELL'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
'A supportive and practical roadmap' - NICOLE LEPERA'Deeply validating' - EMMA REED TURRELL'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
Über den Autor

Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present.

Josh is also an ambassador for Nacoa - a national charity supporting people affected by a parent's drinking - and an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programmes such as The Victoria Derbyshire Show, Good Morning Britain and BBC Breakfast.

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
ISBN-13: 9781785044847
ISBN-10: 1785044842
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Connolly, Josh
Hersteller: Ebury Publishing
Maße: 212 x 133 x 22 mm
Von/Mit: Josh Connolly
Erscheinungsdatum: 11.07.2024
Gewicht: 0,246 kg
Artikel-ID: 128743853
Über den Autor

Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present.

Josh is also an ambassador for Nacoa - a national charity supporting people affected by a parent's drinking - and an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programmes such as The Victoria Derbyshire Show, Good Morning Britain and BBC Breakfast.

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
ISBN-13: 9781785044847
ISBN-10: 1785044842
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Connolly, Josh
Hersteller: Ebury Publishing
Maße: 212 x 133 x 22 mm
Von/Mit: Josh Connolly
Erscheinungsdatum: 11.07.2024
Gewicht: 0,246 kg
Artikel-ID: 128743853
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