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This book is for every woman over 40 who is suffering needlessly. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. You may have been to see your doctor and been told you are 'normal' for your age, or been offered medication.
With little help or advice available, many women are left to 'just get on with it'. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.
This book is your lifeline. It not only explains what's happening to you, it lets you know it's not your fault. You're not going crazy and there is help out there!
Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond.
The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.
As one of Nicki's clients put it, "I didn't realise how lost I was until the fog lifted!"
This book is for every woman over 40 who is suffering needlessly. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. You may have been to see your doctor and been told you are 'normal' for your age, or been offered medication.
With little help or advice available, many women are left to 'just get on with it'. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.
This book is your lifeline. It not only explains what's happening to you, it lets you know it's not your fault. You're not going crazy and there is help out there!
Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond.
The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.
As one of Nicki's clients put it, "I didn't realise how lost I was until the fog lifted!"
After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements.
She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her
online programmes, workshops and corporate, individual and group coaching.
In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 332 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781910056530 |
| ISBN-10: | 1910056537 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williams, Nicki |
| Hersteller: | Global Book Sales |
| Maße: | 234 x 156 x 19 mm |
| Von/Mit: | Nicki Williams |
| Erscheinungsdatum: | 13.02.2017 |
| Gewicht: | 0,506 kg |
After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues in her early 40s, she discovered it was her hormones that were at fault and that she could turn things around using diet, lifestyle and natural supplements.
She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her
online programmes, workshops and corporate, individual and group coaching.
In her one-to-one work, she uses state-of-the-art comprehensive hormone (and other) testing and Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 332 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781910056530 |
| ISBN-10: | 1910056537 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williams, Nicki |
| Hersteller: | Global Book Sales |
| Maße: | 234 x 156 x 19 mm |
| Von/Mit: | Nicki Williams |
| Erscheinungsdatum: | 13.02.2017 |
| Gewicht: | 0,506 kg |
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