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Beschreibung
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipa¿¿hana (the foundations of mindfulness). As well as providing an accessible guide, Analayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it.

The orally transmitted early teachings he examines provide a range of perspectives on mindfulness. Analayo draws out a clear focus on the role of mindfulness in the path to 'awakening; an understanding of reality as it is. He shows how mindfulness is a central tool for recognizing the influence of greed, anger and delusion, and how to emerge from these to progress on the path to liberation. Mindfulness fosters a gradual freeing of the mind from these influences and brings about a clear vision of reality, enabling us to be more fully in touch with what is taking place and remain in the present.
Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipa¿¿hana (the foundations of mindfulness). As well as providing an accessible guide, Analayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it.

The orally transmitted early teachings he examines provide a range of perspectives on mindfulness. Analayo draws out a clear focus on the role of mindfulness in the path to 'awakening; an understanding of reality as it is. He shows how mindfulness is a central tool for recognizing the influence of greed, anger and delusion, and how to emerge from these to progress on the path to liberation. Mindfulness fosters a gradual freeing of the mind from these influences and brings about a clear vision of reality, enabling us to be more fully in touch with what is taking place and remain in the present.
Details
Erscheinungsjahr: 2020
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781911407577
ISBN-10: 1911407570
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Analayo, Bhikkhu
Hersteller: Windhorse Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 156 x 15 mm
Von/Mit: Bhikkhu Analayo
Erscheinungsdatum: 22.09.2020
Gewicht: 0,315 kg
Artikel-ID: 116820189