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Cover: 9780349406718 | Into the Heart of Mindfulness | Finding a Way of Well-being | Buch
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Into the Heart of Mindfulness
Finding a Way of Well-being
Taschenbuch von Ed Halliwell
Sprache: Englisch

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Beschreibung

Mindfulness is the latest buzzword for anyone seeking to ease the stresses of 21st-century life. Yet, despite what superficial approaches to the practice may lead us to believe, mindfulness is not a cosy strategy for 'glossing over' life's difficulties.
In this book, Ed Halliwell examines how mindfulness can help us recognise and let go of our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and lead us towards our life's calling - if we are willing to journey to the heart of the practice.
Having come to mindfulness in a bid to be rid of anxiety and depression, Ed found a path that transformed his life in a way he hadn't expected. A former magazine editor, his way of life has changed, and he now teaches mindfulness.
Into the Heart of Mindfulness offers Ed's experiences as inspiration. With practical advice, taster exercises and a refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply textured life.

Mindfulness is the latest buzzword for anyone seeking to ease the stresses of 21st-century life. Yet, despite what superficial approaches to the practice may lead us to believe, mindfulness is not a cosy strategy for 'glossing over' life's difficulties.
In this book, Ed Halliwell examines how mindfulness can help us recognise and let go of our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and lead us towards our life's calling - if we are willing to journey to the heart of the practice.
Having come to mindfulness in a bid to be rid of anxiety and depression, Ed found a path that transformed his life in a way he hadn't expected. A former magazine editor, his way of life has changed, and he now teaches mindfulness.
Into the Heart of Mindfulness offers Ed's experiences as inspiration. With practical advice, taster exercises and a refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply textured life.

Über den Autor
Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.
Details
Erscheinungsjahr: 2016
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349406718
ISBN-10: 0349406715
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Halliwell, Ed
Hersteller: Little, Brown Book Group
Maße: 155 x 355 x 20 mm
Von/Mit: Ed Halliwell
Erscheinungsdatum: 02.06.2016
Gewicht: 0,32 kg
preigu-id: 127260887
Über den Autor
Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.
Details
Erscheinungsjahr: 2016
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349406718
ISBN-10: 0349406715
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Halliwell, Ed
Hersteller: Little, Brown Book Group
Maße: 155 x 355 x 20 mm
Von/Mit: Ed Halliwell
Erscheinungsdatum: 02.06.2016
Gewicht: 0,32 kg
preigu-id: 127260887
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