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Insomnia Doc's Guide to Restful Sleep
Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Taschenbuch von Kristen Casey
Sprache: Englisch

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Beschreibung
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
Über den Autor

Dr. Kristen Casey is a clinical psychologist, author, and content creator. She is the founder and owner of a private practice and consultation company in Missouri. She is also a popular TikTok doctor on insomnia and other sleep issues. She was an EMT for 5 years before she became a psychologist, where she struggled with her own insomnia, and uses her experience to guide others to creating health sleep habits. Her approach toward treating others is inclusive, empathetic, and honest in acknowledging we all experience life from a different perspective, so require unique treatment.

Her doctoral clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and utilizing modalities rooted in science and research. Dr. Casey is most known on social media such as TikTok and Instagram for providing evidence-based mental health and wellness content about insomnia, anxiety, and depression in authentic and relatable ways. The goal of her platform is to reduce the mental health stigma and promote authentic life experiences.

Inhaltsverzeichnis
Contents
How I (begrudgingly) Got Involved in Insomnia Treatment

Why You Should Care about Your Sleep

Different Types of Insomnia

Consequences of Sleep Deprivation

Insomnia Myths & Common Questions

Can I Catch Up on Sleep?

The More Sleep, the Better

Does Alcohol Help Us Sleep?

Does Napping Help with Insomnia?

Is Insomnia Difficult to Treat?

More to Come

Daylight Savings Time, Jet Lag

Basic Ways to Increase Quality of Sleep

Medications / Supplements

Cannabis – Helpful or Unhelpful for Insomnia?

My Sleep Routine

Creating Your Sleep Plan
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 252
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684810659
ISBN-10: 1684810655
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Casey, Kristen
Hersteller: Yellow Pear Press
Maße: 215 x 141 x 19 mm
Von/Mit: Kristen Casey
Erscheinungsdatum: 14.04.2023
Gewicht: 0,248 kg
preigu-id: 121401915
Über den Autor

Dr. Kristen Casey is a clinical psychologist, author, and content creator. She is the founder and owner of a private practice and consultation company in Missouri. She is also a popular TikTok doctor on insomnia and other sleep issues. She was an EMT for 5 years before she became a psychologist, where she struggled with her own insomnia, and uses her experience to guide others to creating health sleep habits. Her approach toward treating others is inclusive, empathetic, and honest in acknowledging we all experience life from a different perspective, so require unique treatment.

Her doctoral clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and utilizing modalities rooted in science and research. Dr. Casey is most known on social media such as TikTok and Instagram for providing evidence-based mental health and wellness content about insomnia, anxiety, and depression in authentic and relatable ways. The goal of her platform is to reduce the mental health stigma and promote authentic life experiences.

Inhaltsverzeichnis
Contents
How I (begrudgingly) Got Involved in Insomnia Treatment

Why You Should Care about Your Sleep

Different Types of Insomnia

Consequences of Sleep Deprivation

Insomnia Myths & Common Questions

Can I Catch Up on Sleep?

The More Sleep, the Better

Does Alcohol Help Us Sleep?

Does Napping Help with Insomnia?

Is Insomnia Difficult to Treat?

More to Come

Daylight Savings Time, Jet Lag

Basic Ways to Increase Quality of Sleep

Medications / Supplements

Cannabis – Helpful or Unhelpful for Insomnia?

My Sleep Routine

Creating Your Sleep Plan
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 252
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684810659
ISBN-10: 1684810655
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Casey, Kristen
Hersteller: Yellow Pear Press
Maße: 215 x 141 x 19 mm
Von/Mit: Kristen Casey
Erscheinungsdatum: 14.04.2023
Gewicht: 0,248 kg
preigu-id: 121401915
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