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Inside Your Ride
Mental Skills for Being Happy and Successful with Your Horse
Taschenbuch von Tonya Johnston
Sprache: Englisch

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Beschreibung
Become the confident, composed, and effective rider you've always wanted to be!

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:

Become energized and overcome riding challenges

Highlight progress and success within your goal setting

Conquer anxiety and develop a positive attitude

Stay in the moment during your ride

Fine-tune your visualization skills

Build a consistent preparation routine

Communicate well with trainers, partners, parents, or fellow boarders

Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Become the confident, composed, and effective rider you've always wanted to be!

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:

Become energized and overcome riding challenges

Highlight progress and success within your goal setting

Conquer anxiety and develop a positive attitude

Stay in the moment during your ride

Fine-tune your visualization skills

Build a consistent preparation routine

Communicate well with trainers, partners, parents, or fellow boarders

Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Details
Erscheinungsjahr: 2012
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Seiten: 288
ISBN-13: 9781929164615
ISBN-10: 1929164610
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Johnston, Tonya
Hersteller: Tonya Johnston
Maße: 229 x 152 x 16 mm
Von/Mit: Tonya Johnston
Erscheinungsdatum: 01.05.2012
Gewicht: 0,421 kg
preigu-id: 125298103
Details
Erscheinungsjahr: 2012
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Seiten: 288
ISBN-13: 9781929164615
ISBN-10: 1929164610
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Johnston, Tonya
Hersteller: Tonya Johnston
Maße: 229 x 152 x 16 mm
Von/Mit: Tonya Johnston
Erscheinungsdatum: 01.05.2012
Gewicht: 0,421 kg
preigu-id: 125298103
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