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In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Taschenbuch von Kirk D. Strosahl
Sprache: Englisch

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Beschreibung
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Über den Autor

Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance abuse communities. Strosahl works as a practicing psychologist at Central Washington Family Medicine, a community health center providing health care to medically underserved patients. He also teaches family medicine physicians in how to use the principles of mindfulness and acceptance in general practice. Strosahl lives in Zillah, WA.

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is author of Real Behavior Change in Primary Care, and coauthor of The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626251274
ISBN-10: 1626251274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Strosahl, Kirk D.
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 17 mm
Von/Mit: Kirk D. Strosahl
Erscheinungsdatum: 26.03.2015
Gewicht: 0,298 kg
preigu-id: 105350939
Über den Autor

Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance abuse communities. Strosahl works as a practicing psychologist at Central Washington Family Medicine, a community health center providing health care to medically underserved patients. He also teaches family medicine physicians in how to use the principles of mindfulness and acceptance in general practice. Strosahl lives in Zillah, WA.

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is author of Real Behavior Change in Primary Care, and coauthor of The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626251274
ISBN-10: 1626251274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Strosahl, Kirk D.
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 17 mm
Von/Mit: Kirk D. Strosahl
Erscheinungsdatum: 26.03.2015
Gewicht: 0,298 kg
preigu-id: 105350939
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