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Cover: 9781454943587 | Journal Therapy for Overcoming Burnout | Kathleen Adams | Taschenbuch
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Journal Therapy for Overcoming Burnout
366 Prompts for Renewal and Stress Management Volume 2
Taschenbuch von Kathleen Adams
Sprache: Englisch

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Beschreibung
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Über den Autor
Kathleen Adams, LPC, is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and the Therapeutic Writing Institute. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author of Journal Therapy for Calming Anxiety, the New York Times bestselling Journal to the Self, and 12 other books. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training. Website: [...]
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781454943587
ISBN-10: 1454943580
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Adams, Kathleen
Hersteller: Union Square Kids
Maße: 202 x 134 x 17 mm
Von/Mit: Kathleen Adams
Erscheinungsdatum: 04.01.2022
Gewicht: 0,352 kg
preigu-id: 123949655
Über den Autor
Kathleen Adams, LPC, is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and the Therapeutic Writing Institute. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author of Journal Therapy for Calming Anxiety, the New York Times bestselling Journal to the Self, and 12 other books. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training. Website: [...]
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781454943587
ISBN-10: 1454943580
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Adams, Kathleen
Hersteller: Union Square Kids
Maße: 202 x 134 x 17 mm
Von/Mit: Kathleen Adams
Erscheinungsdatum: 04.01.2022
Gewicht: 0,352 kg
preigu-id: 123949655
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