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Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
. How to regulate your nervous system by regulating your breath and body
. Trauma-informed self-compassion practices that make you more resilient to the world around you
. Skills to set boundaries to aid in your healing
. Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
. How to regulate your nervous system by regulating your breath and body
. Trauma-informed self-compassion practices that make you more resilient to the world around you
. Skills to set boundaries to aid in your healing
. Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781683648901 |
| ISBN-10: | 1683648900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Willard, Christopher |
| Hersteller: | Sounds True Inc |
| Maße: | 179 x 129 x 17 mm |
| Von/Mit: | Christopher Willard |
| Erscheinungsdatum: | 10.01.2023 |
| Gewicht: | 0,145 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781683648901 |
| ISBN-10: | 1683648900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Willard, Christopher |
| Hersteller: | Sounds True Inc |
| Maße: | 179 x 129 x 17 mm |
| Von/Mit: | Christopher Willard |
| Erscheinungsdatum: | 10.01.2023 |
| Gewicht: | 0,145 kg |
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