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Cover: 9788230353882 | How to Trick Yourself Into Feeling Your Feelings | Vera Wilhelmsen
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How to Trick Yourself Into Feeling Your Feelings
Even After Decades of Numbness and Trauma
Taschenbuch von Vera Wilhelmsen
Sprache: Englisch

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Beschreibung
Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...numb
emotionally frozen
tensing their stomach because they don't know what to do with the pain that wants to come up
having trouble breathing deeply and freely
stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
confused and filled with shame
wondering if they'll ever be happy¿
Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...numb
emotionally frozen
tensing their stomach because they don't know what to do with the pain that wants to come up
having trouble breathing deeply and freely
stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
confused and filled with shame
wondering if they'll ever be happy¿
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9788230353882
ISBN-10: 8230353883
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Wilhelmsen, Vera
Hersteller: Vera Wilhelmsen
Maße: 216 x 140 x 9 mm
Von/Mit: Vera Wilhelmsen
Erscheinungsdatum: 01.06.2022
Gewicht: 0,201 kg
Artikel-ID: 121983650
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9788230353882
ISBN-10: 8230353883
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Wilhelmsen, Vera
Hersteller: Vera Wilhelmsen
Maße: 216 x 140 x 9 mm
Von/Mit: Vera Wilhelmsen
Erscheinungsdatum: 01.06.2022
Gewicht: 0,201 kg
Artikel-ID: 121983650
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