Paul Jenner: How to Be Happier | Taschenbuch

Cover: 9781473612112 | How to Be Happier | Paul Jenner | Taschenbuch | Englisch | 2016

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Sprache: Englisch

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Beschreibung

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Über den Autor

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Inhaltsverzeichnis

: Overview
: Overview
: 1. Choosing to be happy
: 1. Choosing to be happy
: 2. Building a happy brain
: 2. Building a happy brain
: 3. Getting rid of negative emotions
01: 3. Getting rid of negative emotions
02: 4. Eating happiness
: 4. Eating happiness
: 5. Visualisation and self-hypnosis
03: 5. Visualisation and self-hypnosis
04: 6. Exercise for happiness
: 6. Exercise for happiness
: 7. Meditating for happiness
05: 7. Meditating for happiness
06: 8. Acceptance and Mindfulness
: 8. Acceptance and Mindfulness
: 9. Be happy being yourself
07: 9. Be happy being yourself
08: 10. Building happy relationships
: 10. Building happy relationships
: 11. A happy sex life
09: 11. A happy sex life
10: 12. Spirituality
: 12. Spirituality
: 13. Creating happiness
11: 13. Creating happiness
12: 14. Your seven-day happiness plan
: 14. Your seven-day happiness plan
: Taking it further
: Taking it further

Details

Erscheinungsjahr:	2016
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781473612112
ISBN-10:	147361211X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Jenner, Paul
Hersteller:	Mobius
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	196 x 130 x 25 mm
Von/Mit:	Paul Jenner
Erscheinungsdatum:	05.07.2016
Gewicht:	0,295 kg

Artikel-ID: 104901044

Über den Autor

Inhaltsverzeichnis

: Overview
: Overview
: 1. Choosing to be happy
: 1. Choosing to be happy
: 2. Building a happy brain
: 2. Building a happy brain
: 3. Getting rid of negative emotions
01: 3. Getting rid of negative emotions
02: 4. Eating happiness
: 4. Eating happiness
: 5. Visualisation and self-hypnosis
03: 5. Visualisation and self-hypnosis
04: 6. Exercise for happiness
: 6. Exercise for happiness
: 7. Meditating for happiness
05: 7. Meditating for happiness
06: 8. Acceptance and Mindfulness
: 8. Acceptance and Mindfulness
: 9. Be happy being yourself
07: 9. Be happy being yourself
08: 10. Building happy relationships
: 10. Building happy relationships
: 11. A happy sex life
09: 11. A happy sex life
10: 12. Spirituality
: 12. Spirituality
: 13. Creating happiness
11: 13. Creating happiness
12: 14. Your seven-day happiness plan
: 14. Your seven-day happiness plan
: Taking it further
: Taking it further

Details

Erscheinungsjahr:	2016
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781473612112
ISBN-10:	147361211X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Jenner, Paul
Hersteller:	Mobius
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	196 x 130 x 25 mm
Von/Mit:	Paul Jenner
Erscheinungsdatum:	05.07.2016
Gewicht:	0,295 kg