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Cover: 9781786788498 | Hooked | Why We Are Addicted and How to Break Free | Talitha Fosh
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Hooked
Why We Are Addicted and How to Break Free
Taschenbuch von Talitha Fosh
Sprache: Englisch

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Beschreibung
"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can't seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits."--
"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can't seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits."--
Über den Autor
Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.
Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786788498
ISBN-10: 1786788497
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fosh, Talitha
Hersteller: Watkins Media
Maße: 214 x 138 x 20 mm
Von/Mit: Talitha Fosh
Erscheinungsdatum: 14.05.2024
Gewicht: 0,239 kg
Artikel-ID: 127458540
Über den Autor
Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.
Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781786788498
ISBN-10: 1786788497
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fosh, Talitha
Hersteller: Watkins Media
Maße: 214 x 138 x 20 mm
Von/Mit: Talitha Fosh
Erscheinungsdatum: 14.05.2024
Gewicht: 0,239 kg
Artikel-ID: 127458540
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