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Holford Low Gi Diet Cookbook
Easy recipes for weight loss, health and energy
Sprache: Englisch

23,40 €*

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Beschreibung
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
Details
Erscheinungsjahr: 2005
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780749926427
ISBN-10: 0749926422
Sprache: Englisch
Autor: Holford, Patrick
Joyce, Fiona Mcdonald
Hersteller: Piatkus
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: 20pp of colour throughout
Maße: 234 x 184 x 17 mm
Von/Mit: Patrick Holford (u. a.)
Erscheinungsdatum: 27.10.2005
Gewicht: 0,522 kg
Artikel-ID: 102295091
Details
Erscheinungsjahr: 2005
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780749926427
ISBN-10: 0749926422
Sprache: Englisch
Autor: Holford, Patrick
Joyce, Fiona Mcdonald
Hersteller: Piatkus
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: 20pp of colour throughout
Maße: 234 x 184 x 17 mm
Von/Mit: Patrick Holford (u. a.)
Erscheinungsdatum: 27.10.2005
Gewicht: 0,522 kg
Artikel-ID: 102295091
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