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High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.
High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.
Über den Autor
David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.
Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.
Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.
Inhaltsverzeichnis
Foreword by Dan Pfaff
Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon
Part I. Establishing and Developing Resilience
Chapter 1. Understanding Athletes’ Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb
Chapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD
Chapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James Bell
Chapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCS
Chapter 5. Developing Trunk Strength and Coordination
Loren Landow
Chapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*D
Chapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. Close
Chapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhD
Part II. Developing Athletic Capabilities
Chapter 9. Impacting a Training Environment Positively
Brett Bartholomew
Chapter 10. Strength Training
Eamonn P. Flanagan, PhD
Chapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillan
Chapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc
Chapter 13. Agility Training
Sophia Nimphius, PhD
Chapter 14. Anaerobic Power Training
David T. Martin, PhD
Chapter 15. Aerobic Power Training
Martin Buchheit and Paul Laursen
Chapter 16. Cueing for Training and Performance
Nick Winkelman, PhD
Chapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. French
Chapter 18. Managing Mental and Physical Stressors
John Kiely
Part III. Enhancing and Sustaining Performance
Chapter 19. Program Design
Benjamin Rosenblatt, ASCC
Chapter 20. Preseason
Darren Burgess
Chapter 21. In-Season
Darcy Norman, PT, ATC, CSCS
Chapter 22. Off-Season
Teena Murray and Derek M. Hansen
Chapter 23. Warm-Up and Cool-Down
Rett Larson
Chapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD
Chapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhD
Chapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc
Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon
Part I. Establishing and Developing Resilience
Chapter 1. Understanding Athletes’ Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb
Chapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD
Chapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James Bell
Chapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCS
Chapter 5. Developing Trunk Strength and Coordination
Loren Landow
Chapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*D
Chapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. Close
Chapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhD
Part II. Developing Athletic Capabilities
Chapter 9. Impacting a Training Environment Positively
Brett Bartholomew
Chapter 10. Strength Training
Eamonn P. Flanagan, PhD
Chapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillan
Chapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc
Chapter 13. Agility Training
Sophia Nimphius, PhD
Chapter 14. Anaerobic Power Training
David T. Martin, PhD
Chapter 15. Aerobic Power Training
Martin Buchheit and Paul Laursen
Chapter 16. Cueing for Training and Performance
Nick Winkelman, PhD
Chapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. French
Chapter 18. Managing Mental and Physical Stressors
John Kiely
Part III. Enhancing and Sustaining Performance
Chapter 19. Program Design
Benjamin Rosenblatt, ASCC
Chapter 20. Preseason
Darren Burgess
Chapter 21. In-Season
Darcy Norman, PT, ATC, CSCS
Chapter 22. Off-Season
Teena Murray and Derek M. Hansen
Chapter 23. Warm-Up and Cool-Down
Rett Larson
Chapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD
Chapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhD
Chapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 456 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492592907 |
| ISBN-10: | 1492592900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Lewindon, Daniel
Joyce, David |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 276 x 214 x 26 mm |
| Von/Mit: | Daniel Lewindon (u. a.) |
| Erscheinungsdatum: | 15.09.2021 |
| Gewicht: | 1,232 kg |
Über den Autor
David Joyce has trained, rehabilitated and maintained multiple world champions, including Olympians, and more than 100 national champions. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is the high performance and leadership specialist with The Performance Union, where he provides high performance and leadership consultancy services to elite organizations worldwide.
Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.
Daniel Lewindon is the head of performance science and medicine for the LTA, the national governing body of tennis in Great Britain. He is responsible for the leadership, management, and integration of sport science and medicine in support of elite players, coaches, and performance programs. Prior to his work with tennis athletes, Lewindon worked in professional rugby for 13 years, 7 of which he served as the senior team physiotherapist for England, where he was responsible for player recovery, injury prevention, and rehabilitation. He holds master's degrees in both sport science and sports medicine.
Inhaltsverzeichnis
Foreword by Dan Pfaff
Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon
Part I. Establishing and Developing Resilience
Chapter 1. Understanding Athletes’ Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb
Chapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD
Chapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James Bell
Chapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCS
Chapter 5. Developing Trunk Strength and Coordination
Loren Landow
Chapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*D
Chapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. Close
Chapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhD
Part II. Developing Athletic Capabilities
Chapter 9. Impacting a Training Environment Positively
Brett Bartholomew
Chapter 10. Strength Training
Eamonn P. Flanagan, PhD
Chapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillan
Chapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc
Chapter 13. Agility Training
Sophia Nimphius, PhD
Chapter 14. Anaerobic Power Training
David T. Martin, PhD
Chapter 15. Aerobic Power Training
Martin Buchheit and Paul Laursen
Chapter 16. Cueing for Training and Performance
Nick Winkelman, PhD
Chapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. French
Chapter 18. Managing Mental and Physical Stressors
John Kiely
Part III. Enhancing and Sustaining Performance
Chapter 19. Program Design
Benjamin Rosenblatt, ASCC
Chapter 20. Preseason
Darren Burgess
Chapter 21. In-Season
Darcy Norman, PT, ATC, CSCS
Chapter 22. Off-Season
Teena Murray and Derek M. Hansen
Chapter 23. Warm-Up and Cool-Down
Rett Larson
Chapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD
Chapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhD
Chapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc
Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon
Part I. Establishing and Developing Resilience
Chapter 1. Understanding Athletes’ Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo Clubb
Chapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhD
Chapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James Bell
Chapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCS
Chapter 5. Developing Trunk Strength and Coordination
Loren Landow
Chapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*D
Chapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. Close
Chapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhD
Part II. Developing Athletic Capabilities
Chapter 9. Impacting a Training Environment Positively
Brett Bartholomew
Chapter 10. Strength Training
Eamonn P. Flanagan, PhD
Chapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillan
Chapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MSc
Chapter 13. Agility Training
Sophia Nimphius, PhD
Chapter 14. Anaerobic Power Training
David T. Martin, PhD
Chapter 15. Aerobic Power Training
Martin Buchheit and Paul Laursen
Chapter 16. Cueing for Training and Performance
Nick Winkelman, PhD
Chapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. French
Chapter 18. Managing Mental and Physical Stressors
John Kiely
Part III. Enhancing and Sustaining Performance
Chapter 19. Program Design
Benjamin Rosenblatt, ASCC
Chapter 20. Preseason
Darren Burgess
Chapter 21. In-Season
Darcy Norman, PT, ATC, CSCS
Chapter 22. Off-Season
Teena Murray and Derek M. Hansen
Chapter 23. Warm-Up and Cool-Down
Rett Larson
Chapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhD
Chapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhD
Chapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 456 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492592907 |
| ISBN-10: | 1492592900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Lewindon, Daniel
Joyce, David |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 276 x 214 x 26 mm |
| Von/Mit: | Daniel Lewindon (u. a.) |
| Erscheinungsdatum: | 15.09.2021 |
| Gewicht: | 1,232 kg |
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