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Hell Yeah Self-Care!
A Trauma-Informed Workbook
Taschenbuch von Alex Iantaffi (u. a.)
Sprache: Englisch

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Beschreibung
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Über den Autor

Alex Iantaffi is an internationally recognized independent scholar, speaker, and writer on issues of gender, disability, sexuality, and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor. They have previously published Gender Trauma, How to Understand Your Gender, and Life Isn't Binary.

Meg-John Barker is an internationally renowned writer, therapist, and activist-academic specializing in sex, gender, and relationships. They have published over twenty books including Queer: A Graphic History, How to Understand Your Gender, and Life Isn't Binary.

Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781787752450
ISBN-10: 1787752453
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Iantaffi, Alex
Barker, Meg-John
Hersteller: Jessica Kingsley Publishers
Maße: 250 x 175 x 27 mm
Von/Mit: Alex Iantaffi (u. a.)
Erscheinungsdatum: 21.01.2021
Gewicht: 0,713 kg
Artikel-ID: 118857607
Über den Autor

Alex Iantaffi is an internationally recognized independent scholar, speaker, and writer on issues of gender, disability, sexuality, and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor. They have previously published Gender Trauma, How to Understand Your Gender, and Life Isn't Binary.

Meg-John Barker is an internationally renowned writer, therapist, and activist-academic specializing in sex, gender, and relationships. They have published over twenty books including Queer: A Graphic History, How to Understand Your Gender, and Life Isn't Binary.

Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781787752450
ISBN-10: 1787752453
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Iantaffi, Alex
Barker, Meg-John
Hersteller: Jessica Kingsley Publishers
Maße: 250 x 175 x 27 mm
Von/Mit: Alex Iantaffi (u. a.)
Erscheinungsdatum: 21.01.2021
Gewicht: 0,713 kg
Artikel-ID: 118857607
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