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Cover: 9781743796146 | Heavily Meditated | Caitlin Cady | Buch | Gebunden | Englisch | 2020
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Heavily Meditated
Your down-to-earth guide to learning meditation and getting high on life
Buch von Caitlin Cady
Sprache: Englisch

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Beschreibung
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is, why it's so damn good for you, how to set goals and get hooked on meditation and more. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Über den Autor
Caitlin Cady is a devoted yogi, entrepreneur, author, and speaker. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Seiten: 240
Inhalt: Gebunden
ISBN-13: 9781743796146
ISBN-10: 1743796145
Sprache: Englisch
Einband: Gebunden
Autor: Cady, Caitlin
Hersteller: Hardie Grant Books
Abbildungen: Full colour photography
Maße: 236 x 166 x 28 mm
Von/Mit: Caitlin Cady
Erscheinungsdatum: 01.03.2020
Gewicht: 0,788 kg
preigu-id: 118039000
Über den Autor
Caitlin Cady is a devoted yogi, entrepreneur, author, and speaker. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia. With multiple businesses under her belt, Caitlin now channels her energy towards empowering others and pioneering meditation medicine.
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Seiten: 240
Inhalt: Gebunden
ISBN-13: 9781743796146
ISBN-10: 1743796145
Sprache: Englisch
Einband: Gebunden
Autor: Cady, Caitlin
Hersteller: Hardie Grant Books
Abbildungen: Full colour photography
Maße: 236 x 166 x 28 mm
Von/Mit: Caitlin Cady
Erscheinungsdatum: 01.03.2020
Gewicht: 0,788 kg
preigu-id: 118039000
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