Zur Startseite gehen
0,00 €*
Cover: 9781684039678 | Mirror Meditation: The Power of Neuroscience and Self-Reflection to...
Dekorationsartikel gehören nicht zum Leistungsumfang.
Mirror Meditation
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with...
Taschenbuch von Tara Well
Sprache: Englisch

20,60 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
Über den Autor
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at [...]
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Titelzusatz: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039678
ISBN-10: 1684039673
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Well, Tara
Hersteller: New Harbinger Publications
Maße: 226 x 149 x 15 mm
Von/Mit: Tara Well
Erscheinungsdatum: 01.06.2022
Gewicht: 0,312 kg
Artikel-ID: 120383514
Über den Autor
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation" in The New York Times. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Well has appeared on NBC Nightly News and has been quoted in The New York Times, The Boston Globe, The Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. In 2019, she gave the TEDx Talk, "What Mirror Meditation Can Teach You." Her blog, The Clarity on Psychology Today, has more than a million readers. You can learn more about Well at [...]
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Titelzusatz: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039678
ISBN-10: 1684039673
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Well, Tara
Hersteller: New Harbinger Publications
Maße: 226 x 149 x 15 mm
Von/Mit: Tara Well
Erscheinungsdatum: 01.06.2022
Gewicht: 0,312 kg
Artikel-ID: 120383514
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9783640113446 | Die Persönlichkeitskonstrukttheorie von George Kelly | Helena Grabner
Die Persönlichkeitskonstrukttheorie von George Kelly
Theorie, Forschungsmethode, Vergleich zu Carl Rogers und Stellungnahme
EAN: 9783640113446
Sprache: Deutsch
Von/Mit: Helena Grabner

15,95 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9780471237341 | Personality Disorders in Modern Life | Theodore Millon | Buch | 624 S.
Personality Disorders in Modern Life
EAN: 9780471237341
Sprache: Englisch
Von/Mit: Theodore Millon (u. a.)

244,95 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9781683643258 | Rewilding | Meditations, Practices, and Skills for Awakening in Nature
Rewilding
Meditations, Practices, and Skills for Awakening in Nature
EAN: 9781683643258
Sprache: Englisch
Von/Mit: Micah Mortali

20,00 €*

Aktuell nicht verfügbar

Buch
Cover: 9781800071841 | Just Be You | Summersdale Publishers | Buch | Gebunden | Englisch
Just Be You
Inspirational Quotes and Awesome Affirmations for Staying True to Yourself
EAN: 9781800071841
Sprache: Englisch
Von/Mit: Summersdale

14,30 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783658366544 | Kriterienorientierte Inhaltsanalyse von Zeugenaussagen | Taschenbuch
Kriterienorientierte Inhaltsanalyse von Zeugenaussagen
Eine empirische Untersuchung zur Validität ausgewählter Glaubhaftigkeitsmerkmale
EAN: 9783658366544
Sprache: Deutsch
Von/Mit: Jelena Rönspies-Heitmann

64,99 €*

Aktuell nicht verfügbar

Buch
Cover: 9780593236338 | Lady Secrets | Real, Raw, and Ridiculous Confessions of Womanhood
Lady Secrets
Real, Raw, and Ridiculous Confessions of Womanhood
EAN: 9780593236338
Sprache: Englisch
Von/Mit: Keltie Knight (u. a.)

27,60 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781447261452 | Hystories | Hysterical Epidemics and Modern Culture | Elaine Showalter
Hystories
Hysterical Epidemics and Modern Culture
EAN: 9781447261452
Sprache: Englisch
Von/Mit: Elaine Showalter

28,10 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783384025821 | Impulse für Bewusste | Einsichten jenseits des Denkens | Gary Zemp
Impulse für Bewusste
Einsichten jenseits des Denkens
EAN: 9783384025821
Sprache: Deutsch
Von/Mit: Gary Zemp

15,00 €*

Lieferzeit 4-7 Werktage

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...