Heart Open, Body Awake: Four Steps to Embo...

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Beschreibung

"What would it mean to feel your heart-both the emotions and intuitions that run through it as well as the sensations and physicality of the organ itself? It is possible to know our hearts with such fullness-and going further, it is possible to experience each organ and bodily system with this level of holistic awareness and care. And when we do, whichever religious or spiritual tradition we practice begins to seem more readily available-as close as our sensitive, beating hearts. In Heart Open, Body Awake, Susan Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Structured through four parts-Heart of Humanity, Body of Life, Deepening into the Body, and Blossoming-the book is astonishingly rich with useful facts, illustrative anecdotes, and practical exercises"--

Über den Autor

SUSAN APOSHYAN, an accomplished meditator and psychotherapist, is among the leading figures in the field of somatic psychology. From her roots as a professional dancer in New York in the 1970s, she encountered the practice of Body-Mind Centering and became a dedicated student of Bonnie Bainbridge-Cohen. In the 1980s, she joined the faculty of Naropa University and founded and directed the Body Psychotherapy graduate program. Aposhyan went on to create a unique approach known as Body-Mind Psychotherapy, which has been described as the most body-based in its field because of its focus on human anatomy, physiology, neuroscience, evolutionary science, animal ethology, and development. She is the author of Natural Intelligence: Body-Mind Integration and Human Development and Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications. Based in Boulder, she teaches programs and retreats internationally and has been invited to speak and keynote at a variety of conferences.

Erscheinungsjahr:	2021
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Seiten:	224
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781611809404
ISBN-10:	1611809401
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Aposhyan, Susan
Hersteller:	Threshold Productions
Maße:	213 x 138 x 16 mm
Von/Mit:	Susan Aposhyan
Erscheinungsdatum:	24.08.2021
Gewicht:	0,302 kg

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