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Healthy Vegan The Cookbook
Vegan Cooking Meets Nutrition Science
Buch von Niko Rittenau (u. a.)
Sprache: Englisch

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Beschreibung

Over 90 vegan recipes created using the latest nutrition research.

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

Over 90 vegan recipes created using the latest nutrition research.

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

Über den Autor
Nutrition scientist, vegan, and social media celebrity, Niko Rittenau has teamed up with chef Sebastian Copien to demystify vegan nutrition. Providing readers with the knowledge, confidence and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 255
Inhalt: 256 S.
ISBN-13: 9780241480441
ISBN-10: 0241480442
Sprache: Englisch
Herstellernummer: 484779
Einband: Gebunden
Autor: Rittenau, Niko
Copien, Sebastian
Hersteller: Dorling Kindersley Ltd.
Maße: 250 x 192 x 27 mm
Von/Mit: Niko Rittenau (u. a.)
Erscheinungsdatum: 01.07.2021
Gewicht: 0,95 kg
preigu-id: 119186702
Über den Autor
Nutrition scientist, vegan, and social media celebrity, Niko Rittenau has teamed up with chef Sebastian Copien to demystify vegan nutrition. Providing readers with the knowledge, confidence and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 255
Inhalt: 256 S.
ISBN-13: 9780241480441
ISBN-10: 0241480442
Sprache: Englisch
Herstellernummer: 484779
Einband: Gebunden
Autor: Rittenau, Niko
Copien, Sebastian
Hersteller: Dorling Kindersley Ltd.
Maße: 250 x 192 x 27 mm
Von/Mit: Niko Rittenau (u. a.)
Erscheinungsdatum: 01.07.2021
Gewicht: 0,95 kg
preigu-id: 119186702
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