Art Brownstein: Healing Back Pain Naturally

Cover: 9780743424646 | Healing Back Pain Naturally | Art Brownstein | Taschenbuch | No Series

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Sprache: Englisch

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Beschreibung

After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of [...] pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives.Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life—free of pain!Dr. Brownstein covers topics such as The Straw that Broke the Camel’s Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.

Über den Autor

Art Brownstein, MD, is a clinical instructor of medicine at the University of Hawaii at Manoa and medical director of the Princeville Medical Clinic in Princeville, Hawaii. A former Air Force flight surgeon, he is also the only American physician to ever receive a diploma in yogic education from the government of India.

Inhaltsverzeichnis

Contents

Foreword

Acknowledgments

Introduction

Chapter 1: The Straw That Broke the Camel's Back

Chapter 2: Your Mind, Your Body, and Back Pain

Chapter 3: Moving Past Your Pain

Chapter 4: The Back To Life Stretching Program

Chapter 5: Strengthening Your Back

Chapter 6: Stress Management for Your Back

Chapter 7: Eating for a Healthy Back

Chapter 8: Back To Work: Slow and Steady Wins the Race

Chapter 9: Back To Play: An Essential Ingredient for Healing

Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing

In Closing

Special Section: Emergency Back Care

Recommended Reading

Resources

Index

Details

Erscheinungsjahr:	2001
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Reihe:	No Series
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780743424646
ISBN-10:	0743424646
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brownstein, Art
Hersteller:	Gallery Books No Series
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 19 mm
Von/Mit:	Art Brownstein
Erscheinungsdatum:	15.06.2001
Gewicht:	0,525 kg