We are hurting, we are lashing out, we are struggling. Our children and parents are also struggling.

What if you could heal completely - physically, mentally, spiritually? To again be WHOLE... to live and love life again?

What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.

HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life gives you everything you need to start your healing journey, to complete healing, and the (re)discovery of the true you... your authentic self... your WHOLE self.

It then introduces the concept of the Healing Wheel: Six Elements of Healing, a wholeistic and holistic approach to healing - which means that to truly heal and live your true and authentic life, you need to heal your mind, body, and soul.

Stop wasting your time, money, and energy on incomplete, inaccurate, and conventional methods. The conventional approach puts you into a box with a diagnosis that may or may not be accurate, often prescribing medications that do nothing more than mask symptoms. There is NO healing.

This book is about empowering you to heal yourself, to find yourself, and to live your best life.

The holistic methods mentioned in this book are all PROVEN to help you get to the root of the unprocessed and suppressed emotions you hold on to from the trauma you have experienced.

It is NOT just about mental health... it's about you, it's about your HEALTH because it's all interconnected: your thoughts, your feelings, your emotions, and your beliefs all communicate with your brain, gut, and body - and to be truly HEALED, we need them all to be in alignment.

Healing... true healing is transformative, and this book is designed to help you find your path to true healing and good health... and true love and happiness in living an authentic life!

heal (v.)
Old English hælan "cure; save; make whole, sound and well," from Proto-Germanic hailjan, literally "to make whole"

Are you whole? I know for many years, I was living two lives because of my trauma. I had the life I was living, which was filled with trauma-fueled fears, manipulations, manifestations, and the life I wanted, which was to live in love, hope, kindness, peace... and I saw no way to live the life I wanted. (I also felt, because I was damaged/unwell, that I did not deserve that life.)

What if you could heal completely - physically, mentally, spiritually? To again be WHOLE... to live and love life again?

What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.

HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life gives you everything you need to start your healing journey, to complete healing, and the (re)discovery of the true you... your authentic self... your WHOLE self.

Stop wasting your time, money, and energy on incomplete, inaccurate, and conventional methods. The conventional approach puts you into a box with a diagnosis that may or may not be accurate, often prescribing medications that do nothing more than mask symptoms. There is NO healing.

This book is about empowering you to heal yourself, to find yourself, and to live your best life.