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Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.
The quick, mouth-watering and wholesome recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables.
. and many more helping you put the science into practice!
Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too.
From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice.
The quick, mouth-watering and wholesome recipes include:
creamy salsify tagliatelle with mushrooms
roast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables.
. and many more helping you put the science into practice!
Part 1: You're as healthy as your planet
Chapter 1: Bottoms up
Chapter 2: Presenting your gut flora
Chapter 3: One with nature
Chapter 4: Dizzying new research
Chapter 5: What most affects your gut flora
Chapter 6: Emotional eating
Chapter 7: Food and well-being
Part 2: Meals that cheer
Chapter 8: Set for success
Chapter 9: How do you really eat?
Chapter 10: Flavours for both big and small
Chapter 11: Emotional upsets
Chapter 12: We're all different
Chapter 13: A Nordic breeze is blowing
Chapter 14: Back to your roots
Epilogue
Recipes
Index
Bibliography
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Seiten: | 256 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472974723 |
| ISBN-10: | 1472974727 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Ennart, Henrik
Ekstedt, Niklas |
| Hersteller: | Bloomsbury Publishing PLC |
| Abbildungen: | Full colour photography throughout |
| Maße: | 242 x 178 x 27 mm |
| Von/Mit: | Henrik Ennart (u. a.) |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,835 kg |
Part 1: You're as healthy as your planet
Chapter 1: Bottoms up
Chapter 2: Presenting your gut flora
Chapter 3: One with nature
Chapter 4: Dizzying new research
Chapter 5: What most affects your gut flora
Chapter 6: Emotional eating
Chapter 7: Food and well-being
Part 2: Meals that cheer
Chapter 8: Set for success
Chapter 9: How do you really eat?
Chapter 10: Flavours for both big and small
Chapter 11: Emotional upsets
Chapter 12: We're all different
Chapter 13: A Nordic breeze is blowing
Chapter 14: Back to your roots
Epilogue
Recipes
Index
Bibliography
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Seiten: | 256 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472974723 |
| ISBN-10: | 1472974727 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Ennart, Henrik
Ekstedt, Niklas |
| Hersteller: | Bloomsbury Publishing PLC |
| Abbildungen: | Full colour photography throughout |
| Maße: | 242 x 178 x 27 mm |
| Von/Mit: | Henrik Ennart (u. a.) |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,835 kg |
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