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Habit Swap
Trade in Your Unhealthy Habits for Mindful Ones
Taschenbuch von Hugh G Byrne
Sprache: Englisch

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Beschreibung
All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
All of us have bad habits that we'd like to change--but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors--such as overeating, excessive drinking, procrastination, or compulsive texting--and discover the freedom and peace that come with living a more conscious life.
Über den Autor

Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and
cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights
and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help
relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.
Byrne resides in Silver Spring, MD.
Author Residence:

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684034086
ISBN-10: 1684034086
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Byrne, Hugh G
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 176 x 130 x 17 mm
Von/Mit: Hugh G Byrne
Erscheinungsdatum: 01.04.2020
Gewicht: 0,223 kg
Artikel-ID: 132986812
Über den Autor

Hugh G. Byrne, PhD, is a guiding teacher with the Insight Meditation Community of Washington (IMCW), and
cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights
and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help
relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.
Byrne resides in Silver Spring, MD.
Author Residence:

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781684034086
ISBN-10: 1684034086
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Byrne, Hugh G
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 176 x 130 x 17 mm
Von/Mit: Hugh G Byrne
Erscheinungsdatum: 01.04.2020
Gewicht: 0,223 kg
Artikel-ID: 132986812
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