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A treat for the mind, body and spirit for anyone who values their health and well-being.
Over 30 guided relaxation scripts to quieten the mind, release tension and create peace.
A treat for the mind, body and spirit for anyone who values their health and well-being.
Over 30 guided relaxation scripts to quieten the mind, release tension and create peace.
Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.
1. How to use this book 2. Relaxation and the breath 3. Postures and props 4. Centerings 5. Body scan 6. The Chakras 7. The Ayurvedic elements 8. The seasons 9. Affirmations and healing 10. Relaxation for children 11. Appendix
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781915080196 |
| ISBN-10: | 1915080193 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brown, Katie |
| Hersteller: | Taylor & Francis Ltd (Sales) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 198 x 129 x 8 mm |
| Von/Mit: | Katie Brown |
| Erscheinungsdatum: | 18.05.2022 |
| Gewicht: | 0,145 kg |
Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.
1. How to use this book 2. Relaxation and the breath 3. Postures and props 4. Centerings 5. Body scan 6. The Chakras 7. The Ayurvedic elements 8. The seasons 9. Affirmations and healing 10. Relaxation for children 11. Appendix
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781915080196 |
| ISBN-10: | 1915080193 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brown, Katie |
| Hersteller: | Taylor & Francis Ltd (Sales) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 198 x 129 x 8 mm |
| Von/Mit: | Katie Brown |
| Erscheinungsdatum: | 18.05.2022 |
| Gewicht: | 0,145 kg |
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