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Get Some Headspace
10 Minutes Can Make All the Difference
Taschenbuch von Andy Puddicombe
Sprache: Englisch

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Beschreibung
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
Über den Autor

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.

His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.

He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.

Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 214
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781444722208
ISBN-10: 1444722204
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Puddicombe, Andy
Hersteller: Hodder And Stoughton Ltd.
Coronet
Hodder Paperbacks
Maße: 198 x 128 x 22 mm
Von/Mit: Andy Puddicombe
Erscheinungsdatum: 05.01.2012
Gewicht: 0,196 kg
preigu-id: 106816349
Über den Autor

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.

His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.

He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.

Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 214
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781444722208
ISBN-10: 1444722204
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Puddicombe, Andy
Hersteller: Hodder And Stoughton Ltd.
Coronet
Hodder Paperbacks
Maße: 198 x 128 x 22 mm
Von/Mit: Andy Puddicombe
Erscheinungsdatum: 05.01.2012
Gewicht: 0,196 kg
preigu-id: 106816349
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