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Cover: 9781841263366 | Galloway's 5K and 10K Running | Jeff Galloway | Englisch | 2011
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Galloway's 5K and 10K Running
Taschenbuch von Jeff Galloway
Sprache: Englisch

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Beschreibung
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books.

His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.

The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books.

His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.

The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.
Details
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781841263366
ISBN-10: 1841263362
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Auflage: 3. Auflage
Hersteller: Meyer & Meyer Sport
Abbildungen: 39 Farbfotos, 30 Farbtabellen
Maße: 238 x 167 x 15 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 03.12.2011
Gewicht: 0,493 kg
Artikel-ID: 106972450
Details
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781841263366
ISBN-10: 1841263362
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Auflage: 3. Auflage
Hersteller: Meyer & Meyer Sport
Abbildungen: 39 Farbfotos, 30 Farbtabellen
Maße: 238 x 167 x 15 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 03.12.2011
Gewicht: 0,493 kg
Artikel-ID: 106972450
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