Forza the Samurai Sword Workout | Taschenbuch

Cover: 9781569754788 | Forza the Samurai Sword Workout | Ilaria Montagnani | Taschenbuch

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Sprache: Englisch

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Beschreibung

"Meet the Lara Croft of Manhattan"
--"The New York Post"
STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

Über den Autor

Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News."

Erscheinungsjahr:	2005
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
ISBN-13:	9781569754788
ISBN-10:	1569754780
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Montagnani, Ilaria
Hersteller:	Ulysses Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	231 x 179 x 14 mm
Von/Mit:	Ilaria Montagnani
Erscheinungsdatum:	28.06.2005
Gewicht:	0,276 kg

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