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'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024
'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024
Erscheinungsjahr: | 2024 |
---|---|
Fachbereich: | Allgemeines |
Rubrik: | Sozialwissenschaften |
Medium: | Taschenbuch |
Seiten: | 510 |
Inhalt: |
XVIII
510 S. |
ISBN-13: | 9781529919660 |
ISBN-10: | 1529919665 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Spector, Tim |
Hersteller: |
Random House UK Ltd
Vintage Books |
Maße: | 195 x 125 x 27 mm |
Von/Mit: | Tim Spector |
Erscheinungsdatum: | 04.01.2024 |
Gewicht: | 0,368 kg |
Erscheinungsjahr: | 2024 |
---|---|
Fachbereich: | Allgemeines |
Rubrik: | Sozialwissenschaften |
Medium: | Taschenbuch |
Seiten: | 510 |
Inhalt: |
XVIII
510 S. |
ISBN-13: | 9781529919660 |
ISBN-10: | 1529919665 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Spector, Tim |
Hersteller: |
Random House UK Ltd
Vintage Books |
Maße: | 195 x 125 x 27 mm |
Von/Mit: | Tim Spector |
Erscheinungsdatum: | 04.01.2024 |
Gewicht: | 0,368 kg |