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Cover: 9781743797952 | Follow Your Breath | Transform Yourself Through Breathwork | Buch
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Follow Your Breath
Transform Yourself Through Breathwork
Buch von Emma Power (u. a.)
Sprache: Englisch

22,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

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Beschreibung
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.
Über den Autor
Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.

Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in Qantas Magazine, Broadsheet, Royal Auto, [...].au and House of Wellness. She's currently on the road with her treasured trio – her partner, son and their campervan.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 176
Inhalt: Gebunden
ISBN-13: 9781743797952
ISBN-10: 1743797958
Sprache: Englisch
Einband: Gebunden
Autor: Power, Emma
Meade, Jenna
Hersteller: Hardie Grant Books
Maße: 460 x 138 x 22 mm
Von/Mit: Emma Power (u. a.)
Erscheinungsdatum: 04.01.2023
Gewicht: 0,416 kg
preigu-id: 121301336
Über den Autor
Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.

Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in Qantas Magazine, Broadsheet, Royal Auto, [...].au and House of Wellness. She's currently on the road with her treasured trio – her partner, son and their campervan.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 176
Inhalt: Gebunden
ISBN-13: 9781743797952
ISBN-10: 1743797958
Sprache: Englisch
Einband: Gebunden
Autor: Power, Emma
Meade, Jenna
Hersteller: Hardie Grant Books
Maße: 460 x 138 x 22 mm
Von/Mit: Emma Power (u. a.)
Erscheinungsdatum: 04.01.2023
Gewicht: 0,416 kg
preigu-id: 121301336
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