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Flex Your Age
Defy Stereotypes and Reclaim Empowerment
Buch von Joan MacDonald
Sprache: Englisch

27,40 €*

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Beschreibung
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.
Über den Autor
Joan MacDonald
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780744059243
ISBN-10: 0744059240
Sprache: Englisch
Einband: Gebunden
Autor: MacDonald, Joan
Hersteller: DK
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 222 x 175 x 18 mm
Von/Mit: Joan MacDonald
Erscheinungsdatum: 06.12.2022
Gewicht: 0,66 kg
Artikel-ID: 121360156
Über den Autor
Joan MacDonald
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780744059243
ISBN-10: 0744059240
Sprache: Englisch
Einband: Gebunden
Autor: MacDonald, Joan
Hersteller: DK
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 222 x 175 x 18 mm
Von/Mit: Joan MacDonald
Erscheinungsdatum: 06.12.2022
Gewicht: 0,66 kg
Artikel-ID: 121360156
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