Zur Startseite gehen
0,00 €*
Cover: 9781405954693 | Fix Your Fatigue | 5 Steps to Regaining Your Energy | Karina Antram
Dekorationsartikel gehören nicht zum Leistungsumfang.
Fix Your Fatigue
5 Steps to Regaining Your Energy
Taschenbuch von Karina Antram
Sprache: Englisch

25,15 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Fix Your Fatigue will lead you through these five simple and achievable steps . . . 1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. Fix Your Fatigue will lead you through these five simple and achievable steps . . . 1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Über den Autor

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781405954693
ISBN-10: 1405954698
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Antram, Karina
Hersteller: Penguin Books Ltd
Maße: 233 x 152 x 25 mm
Von/Mit: Karina Antram
Erscheinungsdatum: 02.03.2023
Gewicht: 0,35 kg
preigu-id: 126087255
Über den Autor

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781405954693
ISBN-10: 1405954698
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Antram, Karina
Hersteller: Penguin Books Ltd
Maße: 233 x 152 x 25 mm
Von/Mit: Karina Antram
Erscheinungsdatum: 02.03.2023
Gewicht: 0,35 kg
preigu-id: 126087255
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9781735770208 | Superhuman by Design | Donald Burlock | Taschenbuch | Paperback | 2020
Superhuman by Design
Keys to Unlocking Your Creativity for Life-Changing Results
EAN: 9781735770208
Sprache: Englisch
Von/Mit: Donald Burlock

55,65 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9781600589515 | Easy Drawing | Chelsea Ward | Taschenbuch | Kartoniert / Broschiert
Easy Drawing
Simple step-by-step lessons for learning to draw in more than just pencil
EAN: 9781600589515
Sprache: Englisch
Von/Mit: Chelsea Ward

17,95 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9781800077065 | All You Need is Rest | Mita Mistry | Buch | Gebunden | Englisch | 2023
All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
EAN: 9781800077065
Sprache: Englisch
Von/Mit: Mita Mistry

14,25 €*

Lieferzeit 1-2 Wochen

Kalender
Cover: 9783675556874 | Motivation und Meer (Wandkalender 2024 DIN A4 quer), CALVENDO...
Motivation und Meer (Wandkalender 2024 DIN A4 quer), CALVENDO Monatskalender
Zwölf einmalig wunderschöne Bilder mit tiefgründigen Motivationssprüchen
Sprache: Deutsch
Kalenderjahr: 2024
Maße: 215 x 297 x 10 mm
EAN: 9783675556874

20,95 €*

Lieferzeit 1-2 Wochen

Kalender
Cover: 9783675550537 | INSELLIEBE NORDERNEY (Tischkalender 2024 DIN A5 quer), CALVENDO...
INSELLIEBE NORDERNEY (Tischkalender 2024 DIN A5 quer), CALVENDO Monatskalender
Bezaubernde Momente vom Inselparadies
Sprache: Deutsch
Kalenderjahr: 2024
Maße: 153 x 210 x 10 mm
EAN: 9783675550537

19,95 €*

Lieferzeit 1-2 Wochen

Kalender
Cover: 9783675540156 | Nachts im Fitness (Wandkalender 2024 DIN A4 hoch), CALVENDO...
Nachts im Fitness (Wandkalender 2024 DIN A4 hoch), CALVENDO Monatskalender
12 attraktive Männermodels trainieren nachts im Fitness
Sprache: Deutsch
Kalenderjahr: 2024
Maße: 302 x 210 x 10 mm
EAN: 9783675540156

20,95 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783758410475 | Stärke deine Schilddrüse: Wege zur liebevollen Bewältigung von...
Stärke deine Schilddrüse: Wege zur liebevollen Bewältigung von Hashimoto und Schilddrüsenunterfunktion
EAN: 9783758410475
Sprache: Deutsch
Von/Mit: Daniela Grafschafter

19,99 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780735275706 | Slow Death by Rubber Duck Fully Expanded and Updated | Lourie (u. a.)
Slow Death by Rubber Duck Fully Expanded and Updated
How the Toxicity of Everyday Life Affects Our Health
EAN: 9780735275706
Von/Mit: Bruce Lourie (u. a.)

23,80 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...